Watercress Seeds for Sprouting - 30g

Watercress seeds for sprouting contain watercress seeds suitable for germination. Watercress sprouts have very high nutritional value and are suitable for consumption raw or as an addition to steamed vegetables. Their taste is slightly bitter, reminiscent of radishes, horseradish, or mustard, but much milder.

Watercress sprouts are rich in B-complex vitamins, vitamin C, carotene, rutin, calcium salts, magnesium, iron, iodine, and phosphorus.

Instructions for sprouting watercress seeds at home:

• Rinse 1-2 tablespoons of seeds in a colander with clean water.
• Place them on a plate or tray covered with cotton and leave near a window (in light) to sprout.
• The room temperature should not be below 20°C.
• Seeds should be moistened daily without leaving excess water to avoid rotting.
• After 4-7 days, the sprouts are ready for consumption.

Benefits of watercress sprouts:

Watercress improves appetite and digestion, regulates metabolism, generally strengthens the body, and combats bacteria. It has a mild diuretic effect, positively affects kidney function and blood pressure. The high ascorbic acid content in watercress helps replenish vitamin C deficiency and strengthens the immune system. The high antioxidant content in watercress sprouts helps protect cells from damage caused by free radicals.

Regular consumption of fresh sprouts supports youthfulness and health at the cellular level and enhances anti-cancer protection.

Corrective elements and properties of the main ingredient – watercress sprouts:

Watercress (Lepidium sativum) is a fast-growing annual garden plant with an upright stem up to 60 centimeters tall. It originates from Iran (Persia) and was known to the Egyptians and Romans. In ancient times, it was used for its beneficial properties to calm the nervous system and improve sleep. Great healers like Hippocrates recommended its consumption. Today, it is used in the kitchen for salads and as an addition to sandwiches. It pairs well with egg dishes and cottage cheese, while flavoring soups and sauces. Its taste is fresh and reminiscent of horseradish. Young sprouts contain much higher amounts of nutrients compared to mature plants and can be considered a superfood.

Watercress sprouts are rich in B vitamins, provitamin A, ascorbic acid, mustard essential oils, calcium, potassium, iodine, phosphorus, iron, magnesium, sulfur, and copper. They are used to regulate weight, improve metabolism, reduce blood pressure, cleanse the body of toxins, and remove excess fluids (as a diuretic).

Ingredients: 100% watercress seeds *organic farming product Recommended use:

At home, sprouts are prepared as follows: Take a flat plate and cover it with gauze or other absorbent material. Spread the seeds in a single layer over the gauze and moisten with preferably boiled, warm water. Keep the gauze always moist. Place the seeds in a warm, preferably dark place. Depending on the plant type, sprouts appear after 2-4 days. For larger seeds like peas, soy, or chickpeas, sprouts should be cut before consumption, while small seeds are used whole.

Shelf life and batch number: Indicated on the packaging. Storage: Keep in a dry place away from direct sunlight. Manufacturer: Dary Natury, Poland